Session 3 Week 4 Day 22

An amazing breakthrough, I am started to notice when I get hooked by other people although it was a painful experience at first but now I can see it for what it is.

I can now take steps to disconnect from people who hook me. I am learning something new everything about me and my awareness or more like what I am opening myself up to see.

I am going to set the intention of doing this technique now just twice a day but every day all day whenever I get a change of them, I am going to do them.