Session 3 Week 5 Day 30

I find myself often reminded gently to focus on what I do want, not on what I don't want. During certain incidents at one of my workplace there was a lot of resistance going on.

I got relief once I went off for lunch, the change of atmosphere was a big help to get my mind off of what I didn't want and back onto what I did want.

Atmosphere have changed at my workplaces as I don't feel the same when I go into them anymore. The technique along with switchwords that I have been using have been a big help.

I am going to actual cut this post a little short today as I am started to feel the hours I've been working lately and my body is demanding sleep.