My Experience with Emotions

My experiences with emotions are as follows I'm not going to say I had an easy time with emotions because I was often heard when I was younger because I was made fun of when I was younger. But I realized that happened for me not to me. Life happens for you not to you.

But you don't realize that when you're younger, you feel like the whole world is against you because you can't defend yourself are not strong enough to defend yourself, at least that's how I felt back then. When I look back on it now. It mainly growing mature as a person very young. I already knew what qualities I didn't want in a person when it came to any type of relationship, whether romantic or otherwise.

But I've begun to notice that I would often manifest those qualities that I didn't want because now I realize I was focusing on those qualities I didn't in people, but once I stepped away from the I began manifest qualities that I did want because that's what I began to focus on.

I find it still a bit of a challenge when it comes to my emotions as I haven't had much practice with controlling my emotions or my thoughts, but every day in every way. I'm getting better and better. I still have people push my buttons, but only because I have a lessons learned from those people. That and I also allow them to push my buttons because nothing happens without your permission.

Without you allowing it to happen, but you ask yourself how do you do that because you love and to push your buttons and I know it's not easy when it comes to people like that. I've had my difficulty with them, and I continue to do, but that's only because I haven't learned a lesson there teaching me but I know I will learn them and then I can thank them and they'll be on their way.

Because that's why were here on earth is to deal with our karma and if we don't deal with it now in this present moment that situation will only get harder and harder and harder. I learned a lot about myself and my growth with things that happened for me not to me, and at the time I really feel grateful for those events, but now I do because I can see them for what they are, they were life lessons and they taught me a lot.

So my best advice to you would be be grateful for the past, present and future because they happened for you not to you. I know certain situations are difficult to be grateful for. But everything has a lesson that you need to learn and it didn't happen, we wouldn't be able to grow, evolve and learn.

Emotions: How to Deal with Them?

I've been keeping this post a lot. And had decided to talk about emotions, or in other words energy in motion because that's what emotion is.

How does one deal with emotions, particularly the lower based emotions or how many people know them as being negative emotions.

We all know that what we think about most is what we create in life. So if you're thinking. I thought over and over and over and you're creating that over and over.

So first you need to check in with yourself. You need to acknowledge how you're feeling, don't dismiss it or resist it because that locks it in.

So you ask yourself, "body, how do I feel right now?" And be honest with yourself, if you feel lousy say that you feel lousy. If you feel tired and upset say that you're tired and upset. But do this all from an observer point of view, because that way your detached from the emotion.

You're also not resisting it because you're not ignoring because what you resist persists. That is a true statement, because it's happened to me many many times. Now, the second step you have to do once you acknowledge the feeling is that the negative emotion you say this, "there it is. That's not me. That's a program."

Observe it deeply-what physical and emotional sensations do you feel? Where do you feel? It's as simple as saying, I feel it here, and it feels like this. Also realize who's doing the inquiry, it could be as simple as saying I am observing these sensations so that way you remain detached from those negative emotions that half the time don't even belong to you.

After going through those two steps you simply say thank you, I love you, I love you, I love you. And what this means is thank you for no longer feeding me the program, thank you for dis-identifying from the falsehood, thank you for catching yourself and no longer losing energy here. I love you. I love you. I love you.

For the positive emotions is a lot simpler, once you identify if the emotion is positive. You simply say thank you for checking in, I love you, I love you, I love you. I can't take credit for this technique because I'm borrowing it from someone else who gave it to me for being a part of the prosper Inc. program.

It's called the three step clearing process and done wonders for me since I started using it. The recommended use for it is 10 times a day. Or whenever you feel the need to use it, but I highly recommend doing it 10 times day.