Session 4 Week 5 Day 35

Although it's only be a couple of days since my last session, I have begun to see the vast difference when I do the clear technique since I've changed the way I do them now.

Even though I doing them often, I have begun to see the rewards. I have been experience less pain and more spaciousness.

Not only that but by narrating what I am doing I am able to focus on what I am doing no matter what and finish what I am doing.

I've done the technique several times already and even though at times my mind does start to wander, I haven't gotten to the exact science down to keep from getting distracted but I am working on it.

It just takes a lot of practice and work at first doing things you aren't use to doing and dispelling the bad habits that you have allowed to take over but I am learning from my experiences and just taking it one step at a time.

Session 4 Week 5 Day 34

Today, I really put my foot down this morning. I added the new cord releasing techniques along with the clearing techniques with intention.

I am really committed to making this change but I already see how much has changed since I've started using this tools and techniques. My curiosity has peek to see where this will take me next.

I was placed in a grid last night until earlier this morning after getting over the resist I was having to it. Everything went really smoothly, I released a lot while I was dreaming last night.

This morning I experience a lot of stillness after doing the clearing technique a couple more times after discovering some cords. I really focused on what I was doing by narrating to myself what I was doing.  It just make things a lot easier for me that way.

Session 4 Week 5 Day 33

"Joann, it's not just tongue tied, that experience, its more just that there is no way or word to describe it! It has to be strained through a tiny strainer into our brains and what is coming in is in no way tiny! Enjoy it - you carry a vessel and it's not heavy - it's full of light! That stillness is such a feeling of freedom, is it not!?! Blessings!" ~Pam Richards 

I couldn't have said it better myself, and she is right that the information is so vast that my brain can only take little bits and pieces of that information at a time. 

Today was a learning experience, I learned that it the way I was doing the technique that makes all the difference. I learned how to pull cords out and really clean my energy systems.

I learned a lot more about myself as well. I am going to master this distraction my mind by intending everything I do or by simply stating out loud to myself what I am doing to better focus in on that action. 

I am going to start tonight by doing my first cord removal with a fiery and direct way but also with intention. Tomorrow starts a new day and a new way of doing things. 

Session 3 Week 5 Day 32

The hours in the day pasted within a blink of an eye, today something happened which surprised me but a certain person and I kept apart for each other for most of the day.

We exchanged pleasantries and except for the question of where something goes we didn't have much interaction. Everything was neutral between us.

I add a couple of other tools this morning to the technique I've started doing these past couple of weeks.

I found discovered that morning bus rides are more delightful than those of the last evening. The atmosphere is so thick with the energies of everyone there and I am so tried for a long day at work that I find myself more susceptible to them.

Another learning experience as I continue down this path to wellness and listening to my body's messages to me.

Session 3 Week 5 Day 31

I felt like I was a sleepwalker today, as I could perceive the physical body's dis-comfort while still find an inner stillness that I didn't quite have before.

Other time that stillness was averse, I was always trying to chase after it and trying to catch at every turn. Now I find it beneath the sea of emotions that is raging around me.

I find at times that expressing what I am experience at times comes as a challenge as I've experience a lot of first times since I've gone down this path.

And English language itself doesn't have the words that could beginning to describe what I have been experiencing lately but I do make the attempt to put those experience into words.

I am everyday in every way getting better and better at expressing myself with the use of words.

Session 3 Week 5 Day 30

I find myself often reminded gently to focus on what I do want, not on what I don't want. During certain incidents at one of my workplace there was a lot of resistance going on.

I got relief once I went off for lunch, the change of atmosphere was a big help to get my mind off of what I didn't want and back onto what I did want.

Atmosphere have changed at my workplaces as I don't feel the same when I go into them anymore. The technique along with switchwords that I have been using have been a big help.

I am going to actual cut this post a little short today as I am started to feel the hours I've been working lately and my body is demanding sleep.

Session 3 Week 5 Day 29

I am happy that I got a new job working with books but on the other hand I've seem to bum into a similar personality at this new job.

This person doesn't just affect my second and third chakra but also my sixth chakra too as I was waiting for the bus to come.

I found myself very sluggish going through the technique I have been practicing for the past couple of weeks.

I was able to clear up a lot within that time frame while I waited but as soon as I got on that bus. I began to experience dis-ease and I was most anxiety to get off the bus, in the morning it isn't like that at all but there are more people on the bus.

My physical body is in need of nutritional food that will keep it going for those long hours but it's not just that either but also my other bodies need to be strength as well if I am going to be working two jobs now.

This video had been extremely helpful with late night clean ups: